Timetable

Crossfire
A dynamic fusion of high-intensity cycling and functional strength training. Combining powerful bike intervals with bodyweight resistance and functional movement, Crossfire builds endurance, strength, and resilience — all within a motivating, high-energy group environment.

GRIT
A full-body resistance training class focused on building strength, control, and long-term progression. Using a mix of weighted and bodyweight exercises, Grit delivers consistent results through structured yet varied sessions that challenge you to get stronger every time.

Engine Room
A structured circuit-based class designed to develop strength, endurance, and overall performance. Combining functional movements with varied training formats, Engine Room builds the capacity that underpins everything you do.

Mobilise
A focused movement session designed to improve mobility, flexibility, and overall movement quality. Combining controlled exercises, dynamic stretching, and purposeful mobility work, Mobilise helps you move with greater freedom, improve stability, and build a stronger foundation for performance.

Open Gym
Your training. Your pace. Your session. Open Gym gives you the freedom to train independently in a fully equipped, professionally managed fitness environment. Book your session, take ownership of your workout, and make the most of your time on the gym floor. With dedicated, bookable sessions, you can train with purpose, stay consistent, and work towards your goals on your terms.