Hillary Spain

Hilary Spain

Hillary specialises in helping adults aged 40+ improve their health, fitness, and quality of life through safe, effective, and enjoyable exercise. Her approach focuses on building strength, confidence, mobility, and long-term wellbeing for all fitness levels.

Hillary holds specialist qualifications in GP referral, Low Back Pain Management (level 4) and ARNI Functional Rehabilitation and Exercise training after stroke (FRETS)  enabling her to also support clients with specific health conditions and recovery goals. Whether looking to regain lost strength (including after a stroke), manage chronic back pain, improve everyday movement, or simply stay active as you age, she provides tailored programmes designed around your individual needs.

Her training philosophy is built on delivering high-quality, evidence-based coaching in a supportive and enjoyable environment. Sessions combine resistance training, stretching, mobility work & functional fitness, helping clients move better, feel stronger, and maintain independence for years to come.

Hillary believes fitness should be accessible, rewarding, and sustainable. Her goal is to help every client develop the strength, mobility, and confidence needed to enjoy life to the fullest while achieving results safely and effectively.

Specialist Areas

• Over 40s Fitness
• Level 4 Low Back Pain Management
• Stroke Rehabilitation
• Functional Fitness
• Strength and Resistance Training
• Mobility and Flexibility
• Healthy Ageing and Independence

Helping you move better, feel stronger, and enjoy life.

Contact:

email: info@camomileconsulting.com 

Phone: 07909 833566

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