Aaron Nolan

Aaron Nolan is a Personal Trainer with over a decade of experience helping people move better, get stronger, and build fitness habits that actually stick. He has worked with people in their twenties, people in their seventies, and plenty in between. He commonly helps clients unwind the wear and tear of everyday life. Starting with practical mobility and strength work, he helps clients build sustainable habits that improve how they move, feel, and perform.

His coaching focuses on strength, mobility, and consistency, with plans designed to fit around real life.

When it comes to nutrition, Aaron starts with what his clients enjoy eating and builds from there, creating realistic and enjoyable plans rather than relying on restrictive approaches that are difficult to maintain.

As a younger athlete, Aaron swam almost every day before discovering his passion for kayaking, a sport he still competes in today. His own training is focused on supporting the movement and activities he enjoys, rather than simply chasing fitness for fitness's sake. Alongside personal training, he also coaches competitive kayaking, working with junior athletes in sprint and marathon disciplines, supporting those aiming for, and already competing at, European level and beyond. His style is knowledgeable, friendly, and appropriately challenging.

Email: aaron@nolancoaching.co.uk

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